For years, I struggled to stay motivated in a consistent exercise routine. That was until Beth and I befriended Spencer and Jana Shugart. They were runners and asked us to go for a jog one morning. At the time, I had not run more than a mile… ever. Questioning whether or not I would enjoy the experience we agreed to meet them early for a run and then grab breakfast afterward. On that morning, we met at their home and set out on a slow, but even jog for more than a mile, but less than two. At the end of the run I was winded, but exhilarated. Over the next several months I discovered the enjoyment of running. Today, it is the activity I do most to stay in shape.
You may read that and think that I am crazy to actually get enjoyment from running (you are probably right). However, there is a deeper principle here. I discovered something that I enjoy doing and it provided the necessary motivation to get me into an exercise routine. Often, people struggle with getting in shape because they are forcing themselves to do something they hate. You may be intimidated by lifting weights, so it is no small wonder that you never make it to the weight room. You may despise running, so it makes sense that you hate lacing up your shoes and going for a jog.
One of the best motivators for exercise is enjoyment. You’ve got to discover something that you personally enjoy.
· It could be an old sport that you played in high school. You may be able to find a Rec League and begin playing your way to a healthier you.
· It could be something outside the norm. I know a number of people that dropped a few pounds taking some salsa dance classes.
· It could be quality time spent with others. You may just need an exercise companion that you enjoy spending time with.
Whatever the case may be, you have to find some enjoyment out of your exercise routine or you will struggle to stay motivated. Here are a couple of things to keep in mind as you are looking for something you enjoy…
1. Your Heart Rate Should Increase. You have to enjoy what you are doing, but it should still be considered physically active. Just because something is called a sport, doesn’t mean that you can get in better shape doing it. Find something that you love that gets your heart rate up.
2. Competition is a Good Thing. Many people are often surprised at how much they enjoy competing in a physical way. Whether it is against another person, another team, or just your last personal best, competition often drives enjoyment.
3. Don’t Be Afraid to Try New Things. There may be something that you have never considered doing, but have always been interested in. Give it a shot! You may have to try a number of different things in order to discover something you love to do.
You’ve gotta love it if you are going to be consistent. Begin searching for something you love doing that will help you become healthier today!
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